Heart Rehab comes in 2 packages: detoxification and stabilization. Both options come with 1-1 coaching sessions, emailing with your heart coach, “heart-work” for you to do and documentation to guide you through the process.

Heart Rehab

Option 1: Detoxification 

Detox is intended for individuals who need a thorough heart cleaning. Here’s what you get:

  1. Entry into Heart Rehab for a minimum of 6 months. You set the pace.

2. Two 60 minutes coaching calls with me per month, either by face-to-face (local to Ottawa only), phone or webcam.

3. We’ll do a thorough examination of most, if not all, Heart Rehab steps, including documentation and “heart-work” to complete.

4. Unlimited email access to your heart coach.

Option 2: Stabilization

Stabilize is intended for individuals who have begun their own heart healing and need a stabilizing force to keep them on track. Here’s what you get:

1. Entry into Heart Rehab for a minimum of 3 months. You set the pace.

2. Two 60 minutes coaching calls with me per month, either by face-t0-face (local to Ottawa only), phone or webcam.

3. We’ll do a thorough examination of selected Heat Rehab steps, including documentation and “heart-work” to complete.

4. Unlimited email access to your heart coach.

BONUS! Relapse prevention is here!

Once you’ve gone through either detoxification or stabilization, you will have access to relapse prevention. Relapse prevention is access to one-off coaching calls that you can ask for if/when you need them once you have completed Heart Rehab. These calls can be scheduled by you at your convenience.

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