While laying in Shavasana this past weekend, the song Be Here Now by Ray LaMontagne came on gently in the background of the yoga studio. I smile crept across my face. Coincidence? I think not. Perfect timing. Perfect reminder. Take a listen and mindfully drift silently and deeply into your heart.
“Don’t let your soul get lonely
Child, it’s only time, it will go by
Don’t look for love in faces, places
It’s in you that’s where you’ll find kindness
Be here now, be here now
Be, be here now, be here now…”